Browse Items (6 total)

A brief article introducing a guided meditation video, featuring kittens and cats, for those dealing with Trump anxiety. A link takes the viewer to You Tube, to watch the video.

Article describing Trump anxiety, symptoms, self care techniques and why taking their steps will help anxiety. Includes anxiety test.

Recordings about civil conversation in a tender and fractured world. "These conversations are taken from episodes of On Being and are moderated by host Krista Tippett. Our hope is that these conversations model an approach to civil dialogue that:…

The author describes how his practice was inundated with calls from people unable to cope with the 2016 election and aftermath. He then goes onto describe several ways to self care during these tumultuous times.

Personal blog post about one woman's experience trying to deal with the anxiety she feels about daily headlines from the Trump administration, on a variety of important issues.

Treatment suggestions for Generalized Anxiety Disorder, including diagnosis, treatments, lifestyle and home remedies, alternative medicine, coping and support, and preparing for a doctor appoinments.