Personal blog post about one woman's experience trying to deal with the anxiety she feels about daily headlines from the Trump administration, on a variety of important issues.
We talked to creatives and health care professionals about their strategies for dealing with anxiety in Donald Trump's America, from protesting and practicing self-care, to finding community offline and on.
It’s easy to despair at all the bad news and horrific pictures that come at us daily. But Roshi Joan Halifax says this is a form of empathy that works against us. There’s such a thing as pathological altruism. This zen abbot and medical…
A brief article introducing a guided meditation video, featuring kittens and cats, for those dealing with Trump anxiety. A link takes the viewer to You Tube, to watch the video.
Recordings about civil conversation in a tender and fractured world. "These conversations are taken from episodes of On Being and are moderated by host Krista Tippett. Our hope is that these conversations model an approach to civil dialogue that:…
An article discussing the results of a new study, published by Researchers from Columbia University College of Physicians and Surgeons, in New York. Their study, published in JAMA Internal Medicine, analyzed data from 46,417 adults who responded to a…
Treatment suggestions for Generalized Anxiety Disorder, including diagnosis, treatments, lifestyle and home remedies, alternative medicine, coping and support, and preparing for a doctor appoinments.